Training Groups

Group 0

New runners who are building confidence and consistency. Most will follow coach-directed walk/jog progressions and modified workouts.

Group 1

New XC athletes and runners who are ready for structured training but are still building their aerobic base.

Group 2

Returning athletes, competitive middle school athletes, and JV runners with previous training experience.

Group 3

Varsity athletes, experienced upperclassmen, and select varsity sophomores who are ready for the highest training volume.

A couple important reminders:

• Moving down a group for a week is NOT a failure.

• If you're coming off a break, illness, injury, vacation, or simply don't have your legs back yet, it's perfectly fine to train with a lower group temporarily.

• The goal is to train consistently and stay healthy, not force yourself into a group you're not ready for.

• The athletes who improve the most are usually the athletes who make smart decisions and string together months of consistent training.