Bodyweight Strength Routines

Strength A

30 sec continuous reps, 

1–2 sets 

Pushups

Russian Twists

Supermans

Prisoner Squats

Mountain Climbers

Front Plank

Strength B

30 sec continuous reps, 

1–2 sets 

V-Ups

Supine Bridges

Single Leg Squats

Rocket Jumps

Side Planks

Leg Raises

Strength C

30 sec continuous reps, 

1–2 sets 

Ankle Hops

Split Squat Jumps

Side Leg Raises 

Burpees

Skips for Height

Star Lunges